Summer Selection of Melon and Vegetables

There are many varieties of melons and gourds, which are major summer vegetables. Currently available varieties include winter melon, pumpkin, sponge gourd, bitter melon, zucchini, Buddha's hand melon, golden thread melon, and bottle gourd (night-blooming cereus). Melons and gourds are rich in nutrients, containing essential amino acids, vitamins C, B1, and B2, carotene, and minerals such as calcium, phosphorus, iron, and potassium. They also have certain medicinal values.

2016-06-14

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