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Seven foods that can help improve memory

Published Time:

2016-06-14

　　 Cabbage: Rich in vitamin B, it can prevent brain fatigue

　　Soybeans: Contain lecithin and abundant protein

　　Milk: Rich in protein and calcium, it provides various amino acids needed by the brain

　　Fresh fish: Rich in protein and calcium, especially containing unsaturated fatty acids, which can break down cholesterol

　　Egg yolk: Contains lecithin and other essential nutrients for brain cells

　　Wood ear mushrooms: Rich in vitamins A and C, they effectively improve blood circulation and ensure sufficient blood supply to the brain

　　Apricots: Contain a variety of nutrients such as protein, fat, polysaccharides, minerals, and vitamins

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Email: marcos.yuan@wangao.com.cn

Address: No. 688, Dinghai Road, Haimen City, Jiangsu Province

 

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