100% nutrient absorption rate for boiled eggs
Published Time:
2016-06-14
Source: Health Guide
The lecithin, triglycerides, cholesterol, and vitellin in egg yolks play an important role in the nervous system and physical development, and can delay intellectual decline in the elderly. Lecithin is considered by medical experts as a nemesis of senile dementia, and can also prevent and treat atherosclerosis. The protein in eggs has a repair effect on liver tissue damage. Eating eggs in moderation is one of the experiences of many long-lived people to extend their lifespan.
There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, soft-fried eggs are 98%, hard-fried eggs are 81.1%, eggs in hot water or milk are 92.5%, and raw eggs are 30% - 50%. It can be seen that boiled eggs are the best way to eat them, but it is important to chew slowly, otherwise it will affect absorption and digestion. However, for children and the elderly, steamed egg custard and egg drop soup are the most suitable, because these two methods can loosen the protein, making it very easy to digest and absorb. Eggs are not high in vitamin C, so it is best to eat them with a moderate amount of vegetables.
From a nutritional point of view, in order to ensure a balanced diet, meet the body's needs, and avoid overnutrition, it is generally recommended that the elderly eat one egg a day. Young and middle-aged people, those engaged in mental work or light physical labor, can eat two eggs a day; those engaged in heavy physical labor and consuming more nutrients can eat two eggs a day; children, due to their growth and fast metabolism, can also eat two eggs a day. Pregnant women, postpartum women, lactating mothers, those with weak bodies, and patients recovering from major surgery need to increase high-quality protein, and can eat 2-3 eggs a day, but not more.
Recommended News
Email: marcos.yuan@wangao.com.cn
Address: No. 688, Dinghai Road, Haimen City, Jiangsu Province
Mobile Version QR Code
Whatsapp Account
Copyright © 2025 Jiangsu Wangao Pharmaceutical Co., Ltd.