Autumn Health: Four Treasures for a Warm Stomach
Published Time:
2016-06-14
In the autumn, as the weather changes, the human body is easily invaded by cold air, and the stomach is particularly susceptible to cold, inducing stomach diseases. If you consciously choose some warming foods at this time, you can achieve the purpose of nourishing and warming the stomach. Professor Jin Yu from the Nutrition Department of the Fourth Affiliated Hospital of Harbin Medical University recommended "Four Treasures for Warming the Stomach", you might want to try them.
Pumpkin---Nourishes the intestines and stomach. Pumpkin contains abundant pectin, which can protect the stomach from irritation. Add a few pieces of pumpkin when cooking porridge for breakfast, or add a pumpkin vermicelli soup to the dinner table; it's simple and convenient.
Carrot---Enhances the resistance of the spleen and stomach. Carotene is fat-soluble, and it is most suitable to stew it with meat, achieving the purpose of warming the stomach and absorbing the aroma of the stewed meat, making it taste better.
Cabbage---Repairs the gastric mucosa. Cabbage can not only resist gastric ulcers, protect and repair the gastric mucosa, but also keep the gastric cells active and vigorous, reducing the probability of lesions. This warming vegetable is especially recommended for people with gastric ulcers and duodenal ulcers; it can be juiced, made into a vegetable salad, etc.
Sweet potato---Nourishes and warms the middle energizer and stomach. The Compendium of Materia Medica Supplement records: "Nourishes the middle energizer, warms the stomach, and nourishes the five internal organs." It can be cooked into porridge, steamed, or baked. However, it is not recommended for diabetics.
Previous Page
Recommended News
Email: marcos.yuan@wangao.com.cn
Address: No. 688, Dinghai Road, Haimen City, Jiangsu Province
Mobile Version QR Code
Whatsapp Account
Copyright © 2025 Jiangsu Wangao Pharmaceutical Co., Ltd.