Summer health products
Published Time:
2016-06-14
On a hot summer day, brewing a cup of light tea and slowly sipping it not only refreshes and cools you down but also contributes to health and longevity. Its main benefits include:
1. Helps delay aging. The tea polyphenols in tea have strong antioxidant properties and scavenge free radicals in the body. Research has shown that 1 milligram of tea polyphenols is equivalent to 9 micrograms of superoxide dismutase (SOD) in free radical scavenging ability, significantly higher than other similar substances. Tea polyphenols can inhibit lipid peroxidation and scavenge active enzymes. A foreign study confirmed that the anti-aging effect of tea polyphenols is 18 times stronger than that of vitamin E.
2. Helps prevent and fight cancer. Tea polyphenols can block the synthesis of various carcinogens such as nitrosamines in the body, and can directly kill cancer cells and improve the body's immunity. The polyphenols in tea are beneficial for the prevention and adjuvant treatment of various cancers such as gastric cancer and colorectal cancer.
3. Helps inhibit cardiovascular diseases. Catechins and their oxidation products, such as theaflavins, in tea polyphenols help inhibit the proliferation of atherosclerotic plaques and reduce fibrinogen, which increases blood viscosity, thereby inhibiting atherosclerosis.
4. Helps inhibit bacteria and viruses. Tea polyphenols have a strong astringent effect and have a significant inhibitory and killing effect on pathogenic bacteria and viruses, and have a significant effect on anti-inflammation and diarrhea.
5. Helps reduce fat and aid digestion. The Tang Dynasty book "Ben Cao Shi Yi" records that tea has the effect of "making people thin with prolonged consumption," meaning that drinking tea can help with weight loss. This is because the caffeine in tea can increase the secretion of gastric juice, which can aid digestion and promote fat breakdown.
6. Helps protect teeth and improve eyesight. Tea leaves have a high fluoride content, with 10-15 milligrams of fluoride per 100 grams of dry tea. Moreover, tea is an alkaline beverage that can inhibit the reduction of calcium in the human body, which is very beneficial for preventing dental caries. According to relevant data, in the "rinsing after meals" experiment conducted among elementary school students, the caries rate can be reduced by 80%. According to surveys by relevant medical institutions, among cataract patients, 28.6% have the habit of drinking tea, while 71.4% do not. This is because the vitamin C and other components in tea can reduce the turbidity of the eye lens. Regularly drinking tea has a positive effect on reducing eye diseases and protecting eyesight.
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