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Brain gold in food

Published Time:

2016-06-14

　 　Medical research reveals that many foods contain nutrients that benefit and nourish the brain, making them the "brain gold" of food.

　　Soybeans: Contain protein; regularly eating soybeans or soy products can enhance memory.

　　Carrots: Rich in carotene, they can prevent and eliminate brain fatigue.

　　Wood ear mushrooms: Contain protein, fat, vitamins, etc., making them excellent brain-boosting foods.

　　Bananas: Have a high potassium content; regular consumption has brain-boosting effects.

　　Milk: Contains protein and calcium, providing the brain with necessary amino acids.

　　Garlic: Contains allicin, which has anti-inflammatory and antibacterial effects, and also has certain blood lipid-lowering and brain-boosting effects.

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Address: No. 688, Dinghai Road, Haimen City, Jiangsu Province

 

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