Basic common sense of winter health care
Published Time:
2016-06-14
The winter climate is cold and windy. Therefore, when exercising, do not breathe deeply, but use nasal or mixed nasal and oral breathing to reduce the adverse stimulation of cold air on the respiratory tract.
In winter, insist on rubbing your ears and hands every day, and then blow them warm with a hair dryer for a while, which can effectively prevent frostbite. In winter, cook white radish and carrots every day, eating a small bowl of the soup and vegetables in the morning and evening. Long-term adherence can effectively treat chronic bronchitis.
Insufficient indoor humidity in winter easily induces diseases! A humidifier should be added to the home. In addition, sprinkling water on the ground, mopping the floor with a wet mop, or keeping several pots of daffodils indoors can also increase humidity.
Winter tonic should not forget detoxification: assisting kidney detoxification. The kidneys are an important organ for detoxification. Fruits such as yellow cherries help the kidneys detoxify. You can drink more duck soup. Ducks have a cool medicinal property and high nutritional and medicinal value. Stewed with mushrooms and wood ear, it can nourish blood and kidneys.
Xiaoxue (minor snow) solar term health preservation: It is advisable to eat kidney-tonifying foods, such as cashew nuts, water chestnut, yam porridge, chestnut stewed meat, ginkgo stewed chicken, bone soup, walnuts, etc. Daxue (major snow) solar term nutritional recipes: Goji berry shredded pork; ham braised sea cucumber, nourishes blood and benefits essence, nourishes blood and fills the marrow.
Winter seasonal maintenance: To prevent colds, consume more vegetable oils, which helps maintain the balance of the immune system, reduce the chance of infection, and reduce allergic reactions. Eat more "red foods," such as red peppers, carrots, and pumpkins. They are rich in beta-carotene and can prevent and treat colds.
Winter travel notes: Correct the concept of drinking alcohol to keep warm. Alcohol can increase blood circulation on the body surface, making people feel "hot," but it actually loses heat.
Winter stomach care: Pay attention to work and rest. Excessive fatigue can cause insufficient blood supply to the digestive organs, dysregulation of gastric mucosal secretion, and thus lead to stomach diseases. You can eat more yam. Yam contains a variety of nutrients such as rich protein and vitamins, as well as trace elements such as iodine and calcium, which can nourish the spleen and stomach; those with cold spleen and stomach should eat more stews in a sand pot, especially those with long-standing stomach diseases. Food should be soft, easy to digest, and nutritious.
Don't reject "cold food" in winter: There are many cases of "internal heat" in winter. You may try some foods with a cold nature, such as radish and lotus seeds. Drink more green tea in autumn and winter to relieve internal heat: Regularly drinking green tea such as oolong tea and Tieguanyin tea has the effects of moisturizing, removing dryness, producing body fluid, moisturizing the lungs, clearing heat, and cooling blood.
Winter exercise: It is not advisable to exercise on foggy days. Fog droplets contain a large amount of dust, pathogenic microorganisms, and other harmful substances. Inhaling them during exercise is detrimental to health.
When exercising in winter, you should increase or decrease clothing according to the changes in outdoor cold. For exposed parts such as hands, face, nose, and ears, in addition to frequent rubbing to promote local blood circulation, an appropriate amount of antifreeze cream, anti-cold cream, or oil should also be applied to prevent frostbite.
The best fruits to eat in winter are sugarcane and red dates: Sugarcane has the effect of nourishing and clearing heat, and contains rich nutrients, but it is not suitable for those with cold spleen and stomach and stomach pain. Red dates can nourish yin, moisten dryness, benefit the lungs and replenish qi. If they are stewed with silver ear fungus, lily, and yam, the effect is even better.
In winter, hands and feet are exposed for a long time, causing vasoconstriction and reduced blood flow. At this time, if you immediately use fire to bake, it will cause vascular paralysis, loss of contractility, venous congestion, capillary expansion, increased permeability, and local congestion. Mild cases will form chilblains, while severe cases will cause tissue necrosis.
In winter, closing doors and windows reduces air convection, causing the indoor temperature to rise; however, it also leads to an increase in unclean air, a large increase in bacteria, viruses, carbon dioxide, and dust particles in the air, which has an adverse effect on the respiratory tract, making people more susceptible to colds and coughs.
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